Pranab Das

Pranab Das's cricket journey began in his school years when he played in the Under-14 School State tournaments. These formative experiences provided a solid foundation for his cricketing career, allowing him to develop essential skills and a deep passion for the game. The early exposure to competitive cricket helped Pranab understand the importance of discipline, teamwork, and strategic thinking, which have become integral aspects of his playing and coaching philosophy. As Pranab progressed, he played in the Under-16 District Cricket Tournament, further honing his skills against competitive peers. His performances led to his participation in the Under-19 District Cricket Tournament from 2013 to 2015, where he showcased his growing talent and strategic acumen. Attending the Under-19 State Camp was a significant milestone in Pranab’s career, providing him with intensive training and exposure to high-level coaching, which prepared him for senior competitions. From 2015 to 2021, Pranab played in the Senior District Cricket Tournament, demonstrating his skills and consistency over six years. This period was marked by significant personal and professional growth, as he competed with and against seasoned players. Additionally, Pranab’s participation in various club tournaments within and outside the state exposed him to diverse playing conditions and styles, further enriching his experience and adaptability on the field. Pranab Das’s transition from player to coach is backed by a robust set of certifications and training programs. He holds a Cricket Strength and Conditioning certification from the National Strength and Conditioning Association (NSCA), equipping him with the knowledge to enhance players' physical fitness and performance. Completing an introductory course in cricket coaching through the Australia Cricket Board provided him with modern coaching techniques and methodologies. He also participated in a workshop in cricket analysis conducted by MadAboutSports, which sharpened his ability to analyze game strategies and player performances. Pranab's formal education includes a Diploma in Sports Coaching and a Diploma in Personal Training, ensuring he is well-versed in coaching principles and fitness training. His MSDCA Level-1 certification and the ICC Foundation course further underscore his commitment to professional development and excellence in coaching. With six years of dedicated coaching experience, Pranab has had the privilege of training players from prestigious teams, including the Meghalaya Ranji Trophy team, Assam U-16 and U-19 teams, and Rajasthan U-16 and U-23 teams. His hands-on approach and personalized training programs have helped numerous players achieve their potential and excel in their respective categories. Pranab Das specializes in fast bowling, leg spin, and batting. As a fast bowling specialist, he utilizes cutting-edge techniques to understand lateral flexion, optimize force generation through hip- and knee-dominant methods, and prevent injuries. His expertise as a leg spin specialist includes focusing on wrist position, grip, and arm mechanics to enhance spin, flight, and accuracy. As a batting specialist, Pranab employs advanced drills to connect the neuromuscular system with the body, improving coordination, timing, and precision. Pranab trains individuals aged 8 to 24 years, catering to a wide range of developmental stages in cricket. His comprehensive approach ensures that young players receive the guidance and support they need to grow and excel in the sport. Pranab Das is a dedicated cricket professional whose extensive playing experience and coaching qualifications make him a valuable asset to any cricketing setup. His commitment to nurturing talent and advancing the game is evident in every aspect of his work, from his detailed training programs to his personalized coaching techniques. With a strong foundation in competitive cricket and a wealth of knowledge in coaching, Pranab continues to contribute significantly to the development of cricket talent.