
Nutrition
A balanced diet is as important for cricketers as daily workout to deliver the best performance on the match day. Our sports nutritionists will help you build the best diet plans for match, practice and rehabilitation days separately. Talk to our specialists.
01
Pre-Match
Pre-training/match meals should be high in carbohydrates and moderate in protein. This will give you the energy you need to perform at your best.
03
Post Matches
Post-training/match meals should be high in carbohydrates and protein to help your body refuel and recover.
02
During Matches
It is important to stay hydrated during training and matches by drinking plenty of water or sports drinks. You should also consume small snacks every 30-60 minutes to maintain your energy levels.
04
General Plan
Following a good cricket nutrition program can help you to perform at your best and reduce your risk of injury. By eating a balanced diet and consuming the right nutrients before, during, and after training and matches, you can give yourself the best chance of success.