
Cricket Cardio & Strength
Our coaches will work you with you on building strength and agility. Our strength and conditioning programs are designed to help cricketers of all levels to improve their strength, speed, power, and endurance.
01
Strength Training
Strength training exercises help to build muscle mass and strength. This is important for cricketers because it helps them to generate more power in their bowling and batting. It also helps to reduce the risk of injury.
03
Power Training
Power training exercises help to improve your explosive power. This is important for cricketers because it helps them to generate more power in their bowling and batting.
02
Speed Training
Speed training exercises help to improve your running speed. This is important for cricketers because they need to be able to run quickly between the wickets and to chase down balls in the field.
04
Endurance Training
Endurance training exercises help to improve your cardiovascular fitness. This is important for cricketers because they need to be able to maintain a high level of activity for long periods of time.