Rohan Sutar

Rohan Sutar is a dedicated Strength and Conditioning Coach with a strong background in sports performance, injury prevention, and personalized fitness training. With over five years of experience working with athletes across different disciplines, Rohan has honed his skills in designing and implementing specialized programs that focus on enhancing athletic performance and reducing the risk of injury. His professional journey has seen him collaborate with top-tier coaches and sports professionals, positioning him as a trusted name in the field of strength and conditioning. Since June 2019, Rohan has been working with Amoggh Pandit at Optimum Performance India, Mumbai, where he has taken on the role of Strength and Conditioning Coach. In this capacity, Rohan trains athletes of various levels, providing them with individualized and group training sessions tailored to their specific sports requirements. His experience extends beyond traditional fitness coaching, as he works closely with sports physiotherapists and cricket coaches to ensure that athletes not only improve their performance but also maintain their health and prevent injuries. By incorporating a holistic approach to fitness, Rohan ensures that his clients are well-prepared to face the physical demands of their respective sports. One of Rohan’s standout achievements is his certification as a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) in the USA, which he obtained in January 2021. This certification has allowed him to bring evidence-based practices into his coaching, making his training programs scientifically grounded and highly effective. His focus on sports-related strength and conditioning needs makes him a vital asset to the athletes he trains, helping them achieve peak performance through targeted training strategies. In addition to his work at Optimum Performance India, Rohan also serves as the Head Strength and Conditioning Coach at The Bay Club Mumbai. In this role, he is responsible for overseeing the training and development of athletes, ensuring that they receive high-level coaching tailored to their specific needs. His work involves conducting Functional Movement Screening (FMS), musculoskeletal assessments (MSK), and performance tests, which help him design individualized strength and conditioning programs that cater to the unique physical demands of each athlete. Rohan’s commitment to excellence is further demonstrated through his role as Assistant Strength and Conditioning Specialist with Puneri Paltan, a prestigious Kabaddi team. Here, he plays an integral part in the development of the athletes, focusing on improving their strength, agility, and endurance, which are crucial to their success on the field. His involvement with Insurekot Sports Private Limited has also allowed him to expand his reach, working with a wider range of athletes and honing his expertise in high-performance training. As a personal trainer at Fitness Creators in Dombivli, Rohan continues to inspire and guide individuals on their fitness journeys. Whether working with professional athletes or individuals looking to improve their fitness levels, Rohan approaches each training session with the same level of dedication and commitment. Rohan’s passion for sports science and strength training, combined with his extensive certifications and hands-on experience, make him an expert in his field. His goal is to continue pushing the boundaries of strength and conditioning, working closely with athletes to ensure they reach their full potential while staying injury-free. Whether working with elite athletes or fitness enthusiasts, Rohan Sutar’s focus on evidence-based training, injury prevention, and performance enhancement sets him apart as a leader in the strength and conditioning community.