Brendan Connor

Brendan Connor is a highly accomplished and dedicated professional in the field of sports performance, currently serving as the National Lead Strength and Conditioning Coach at Cricket Ireland. With an extensive background in sports science and athlete development, Brendan has played a pivotal role in enhancing the physical performance of elite cricketers in Ireland, helping them achieve their full potential on the international stage. As the National Lead Strength and Conditioning Coach, Brendan is responsible for overseeing the fitness and conditioning programs of all national cricket teams in Ireland. His work ensures that athletes are in peak physical condition, prepared to meet the demands of modern cricket, which requires a balance of strength, speed, agility, and endurance. Brendan designs and implements comprehensive training plans that focus on injury prevention, recovery, and long-term athlete development. His approach is rooted in evidence-based practices, which allows him to tailor individualized programs that address the specific needs of each player while also supporting the broader team dynamics. Brendan’s expertise in sports performance is not confined solely to cricket. He has also made significant contributions in other areas of sports, most notably as the Assistant Strength and Conditioning Coach at the University of Ulster. In this role, Brendan works closely with athletes from various sports disciplines, helping them develop the physical attributes necessary for success in their respective fields. His role at the university provides him with the opportunity to work with young, up-and-coming athletes, ensuring that they are equipped with the foundational strength and conditioning principles that will serve them well throughout their athletic careers. Brendan’s academic background and practical experience in sports science allow him to take a holistic approach to athlete development. He holds a degree in Sports Science and has continued his education through various certifications and advanced training programs. His knowledge of biomechanics, physiology, and nutrition, combined with his hands-on experience, enables him to create dynamic training environments that promote both athletic performance and player well-being. At Cricket Ireland, Brendan plays a key role in the strategic planning of the players' physical development across all levels, from grassroots to the elite national teams. His work not only improves the performance of senior players but also lays the groundwork for the next generation of Irish cricketers, ensuring that they have the physical tools required to compete on the international stage. Brendan’s efforts in creating a culture of excellence in physical conditioning have contributed to Ireland’s growing reputation as a formidable force in world cricket. In addition to his work on the field, Brendan is a skilled communicator and mentor. He works closely with coaches, medical staff, and other support teams to create a unified approach to athlete care. His ability to translate complex scientific principles into practical, easy-to-understand strategies makes him a valuable resource for both players and coaching staff alike. His dedication to ongoing professional development ensures that he remains at the cutting edge of sports performance training, consistently bringing new ideas and methods to his work. Brendan Connor’s influence on Irish cricket extends far beyond the gym. Through his commitment to athlete well-being, performance enhancement, and injury prevention, he has become an integral part of Cricket Ireland’s high-performance setup. His work continues to elevate the standard of physical preparation within the team, helping Irish cricketers compete at the highest levels of the sport. As he continues to refine his craft and push the boundaries of strength and conditioning, Brendan remains a driving force behind the success of Irish cricket.