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Snehit Rai

Snehit Rai

Strength Conditioning

Train to Perform

Bengaluru, Karnataka, India

Unleash Your Potential with Snehit Rai: ASCA Level 2 Certified Strength and Conditioning Coach In the dynamic world of sports, where every fraction of a second counts, athletes require more than just skill and talent to succeed – they need superior physical conditioning. Meet Snehit Rai, an ASCA Level 2 certified strength and conditioning coach, dedicated to optimizing the performance of athletes through tailored training programs and expert guidance. With over five years of experience in the field, Snehit Rai has established himself as a prominent figure in the realm of strength and conditioning coaching. Armed with a Master of Science in Performing Coaching - S&C, Snehit brings a wealth of knowledge and expertise to the table, ensuring that athletes receive the highest standard of coaching to elevate their performance to new heights. Based in Bengaluru, Karnataka, Snehit Rai has made significant contributions as the strength and conditioning coach of the Karnataka State Cricket Association (KSCA) and the Hubli Tigers franchise. His extensive experience working with cricketers at both the domestic and franchise levels has equipped him with invaluable insights into the specific physical demands of the sport, allowing him to tailor his training programs to meet the unique needs of each athlete. What sets Snehit Rai apart is his relentless pursuit of excellence and commitment to ongoing professional development. Holding prestigious certifications such as NSCA CSCS*D, RSCC, and ASCA PL2, Snehit continuously seeks to expand his knowledge and stay abreast of the latest advancements in strength and conditioning training. This dedication ensures that athletes under his tutelage benefit from cutting-edge training methodologies and evidence-based practices. Snehit Rai's coaching philosophy is centered around holistic athlete development, focusing not only on physical attributes but also on mental resilience and injury prevention. Through personalized training programs, Snehit empowers athletes to enhance their strength, agility, endurance, and overall athletic performance, enabling them to excel in their respective sports. For athletes seeking to unlock their full potential, Snehit Rai's online training programs offer a convenient and accessible avenue to elevate their game. With a session length of 60 minutes, athletes receive a comprehensive four-week training plan customized to their specific needs and goals. Each program is accompanied by instructional videos, providing athletes with the guidance they need to execute exercises with precision and maximize results. Whether you're a professional athlete aiming to reach the pinnacle of your sport or an amateur enthusiast looking to improve your fitness level, Snehit Rai's online coaching services cater to athletes of all levels and abilities. By harnessing the power of technology, Snehit brings his expertise directly to you, regardless of your location or schedule constraints. Don't let geographical barriers hinder your athletic progress – take advantage of Snehit Rai's online strength and conditioning coaching and embark on a journey towards peak performance and athletic excellence. Book your session today and experience the difference that expert coaching can make in your athletic journey.

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Experience (years)



Strength and conditioning coach of KSCA

More About Coach 
Snehit Rai

Snehit Rai is a highly skilled strength and conditioning coach with five years of experience specializing in training cricketers. Holding a Master of Science in Performing Coaching - S&C, Snehit is dedicated to enhancing the performance and physical fitness of athletes. He holds several prestigious certifications including NSCA CSCS*D, RSCC, and ASCA PL2, demonstrating his commitment to excellence and proficiency in the field of strength and conditioning.

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Who is Snehit Rai?

Snehit Rai brings 5 years of experience to the cricket field, with a background in Strength and Conditioning. Having achieved : Strength and conditioning coach of KSCA, Snehit Rai is well-equipped to guide aspiring cricketers.

What certifications and credentials does Snehit Rai hold?

Snehit Rai is certified in MSc, NSCA CSCS*D, RSCC, ASCA PL2 and has 5 years of hands-on experience. This foundation has been pivotal in Snehit Rai's approach to nurturing young talent.

How does Snehit Rai approach coaching?

Snehit offers online training programs tailored specifically for athletes. Each program includes a four-week training plan along with instructional videos attached in an excel sheet. Snehit individualizes the programs according to athlete needs and seasonal requirements, ensuring optimal results for each participant.Snehit Rai's method is tailored to enhance both the individual skills and team dynamics of players.

How can I book a session with Snehit Rai?

Booking a session with Snehit Rai is easy! Just visit the 'Book a session' section on this page, select your preferred date and time, and get ready to elevate your cricketing skills under the guidance of one of the best.

Where does Snehit Rai practice?

Snehit Rai practices at Bengaluru, Karnataka, India.

Why do players visit Snehit Rai?

Players seek out Snehit Rai for expertise in Strength and Conditioning, successful track record, and the personalized coaching method. Snehit Rai's focus on Strength and Conditioning attracts both budding and seasoned cricketers.

What age groups does Snehit Rai specialize in coaching?

Snehit Rai offers coaching for various age groups ranging from young beginners to advanced players. Specializing in training All Age Groups players, Snehit Rai tailors coaching sessions to meet the developmental needs of each group.

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