Sean Baker

Sean Baker is an ASCA Elite Level 3 Coach with extensive experience in the strength and conditioning industry, spanning both professional sports and private sectors. With a career dedicated to optimizing athletic performance across multiple disciplines, Sean has built a reputation for his innovative approach to training, combining cutting-edge techniques with a deep understanding of sports science. Currently, Sean owns and operates PEAQ, a high-performance training center in Adelaide, South Australia, where he continues to push the boundaries of athletic development. Sean’s journey in strength and conditioning began with a strong foundation in sports performance, and he has since worked with elite athletes in Australian Rules Football, Cricket, Lacrosse, and Basketball. His diverse experience in these competitive sports environments has shaped his coaching philosophy, which centers around enhancing athletic performance through tailored, evidence-based training programs. Whether he’s working with professional athletes or private clients, Sean is known for his attention to detail, focusing on each athlete’s unique needs to help them achieve peak performance. As the Head of Strength and Conditioning (S&C) at Lacrosse Australia and the Adelaide Lightning, Sean has demonstrated his ability to lead and implement high-level training programs designed to improve strength, power, endurance, and overall athleticism. His role involves managing the physical preparation of athletes, ensuring they are in peak condition to perform at the highest levels. Sean’s work with the Adelaide Lightning, a prominent team in the Women's National Basketball League (WNBL), has been instrumental in helping the team maintain a competitive edge through advanced conditioning techniques. His expertise in these roles is evident in the success and resilience of the athletes he trains. Sean’s influence extends beyond team sports; he also serves as an Assistant Strength and Conditioning Coach for the Adelaide 36ers, a premier basketball team in Australia’s National Basketball League (NBL). In this role, he works closely with some of the country’s top basketball talent, fine-tuning their physical preparation and ensuring they have the stamina and strength needed to thrive in a fast-paced, physically demanding sport. His ability to adapt his training methodologies to the unique demands of basketball has been a key factor in helping athletes perform at their best. Sean holds an ASCA Elite Level 3 accreditation, the highest certification offered by the Australian Strength and Conditioning Association (ASCA), highlighting his expertise and commitment to maintaining the highest standards in the field. This certification, combined with years of hands-on experience across various sports, positions Sean as one of the leading strength and conditioning coaches in Australia. Sean Baker’s career is defined by his passion for helping athletes unlock their full potential. His work across multiple sports and sectors showcases his versatility, adaptability, and deep understanding of the physiological and psychological demands of high-performance sports. Whether he’s guiding a team to victory, working one-on-one with an athlete, or managing his high-performance center, Sean’s focus remains on maximizing results through science-backed, individualized training programs.